4 Best Ab Exercises for Men

Your whole transversus abdominis is worked with these hanging knee lifts. Your stomach is held flat and taut by these muscles.

Hanging knee raise

Your toes should be on the stability ball and your hands should be in the same position on the floor for this exercise to be done on it.

Pushup to jack knife

This is only a standard plank with a focus on endurance. Planks stabilize and

Keep on planking

lengthen your spine while supporting your entire body weight in a single motion.

Keep on planking

This is not your typical bicycle crunch; it's a little nicer. All you need is a non-moving stationary bench or a

Oblique crunch

bench for chest presses. This exercise targets your obliques, both externally and internally.

Oblique crunch

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