4 Best Vegetables to Keep Your Brain Young, Says Dietitian

Vitamin K, folate, beta-carotene, and lutein are abundant in green leafy vegetables, such as kale,

Leafy green vegetables

spinach, broccoli, and collard greens. These nutrients are crucial for maintaining brain function.

Leafy green vegetables

These veggies, which include bok choy, cauliflower, broccoli, Brussels sprouts, and more, are also

Cruciferous vegetables

a great source of folate, which is critical for maintaining cognitive function in the aging brain.

Cruciferous vegetables

Beta-carotene is abundant in sweet potatoes and other orange vegetables including carrots, red peppers, and butternut squash.

Orange veggies

Beets are an excellent source of folic acid and nitrates, both of which support brain health.


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