4 Best Vegetables to Keep Your Brain Young, Says Dietitian
Vitamin K, folate, beta-carotene, and lutein are abundant in green leafy vegetables, such as kale,
Leafy green vegetables
spinach, broccoli, and collard greens. These nutrients are crucial for maintaining brain function.
Leafy green vegetables
These veggies, which include bok choy, cauliflower, broccoli, Brussels sprouts, and more, are also
Cruciferous vegetables
a great source of folate, which is critical for maintaining cognitive function in the aging brain.
Cruciferous vegetables
Beta-carotene is abundant in sweet potatoes and other orange vegetables including carrots, red peppers, and butternut squash.
Orange veggies
Beets are an excellent source of folic acid and nitrates, both of which support brain health.
Beets
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