4 Fitness Myths and the Truth Behind Them

1. Losing weight requires cardio exercise exclusively. Strength training is

just as important for burning calories as aerobic workouts.

2. To get a six-pack, crunches are the greatest method. You won't see a six-pack

by crunching alone, but they can help your abdominal muscles get stronger.

3. To see results, you have to work out for hours.  More important than the length of your exercises are consistency and good form.

4. Fat loss follows from sweating. All that occurs when you sweat is your body trying to cool itself down.

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