5 Best Vegetables for Blood Sugar, Say Dietitians

Fiber is essential for assisting with blood sugar regulation.


Diverse varieties of greens are rich in fiber and folate and contain varying amounts of nutrients.

Mixed greens or assorted lettuce

They are consistently rich in vitamins and loaded with minerals.


About 18 calories, 4.3 grams of carbohydrates, 0.4 grams of protein, and 1.25 grams of fiber are included in half a cup of cooked eggplant.


Cauliflower may be a terrific addition to your dinner, either steamed or riced, to help you control your blood glucose levels. In


addition, cauliflower is a wonderful source of vitamin K and an excellent source of the antioxidant vitamin A.


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