5 Best Vegetables for Blood Sugar, Say Dietitians
Fiber is essential for assisting with blood sugar regulation.
Broccoli
Diverse varieties of greens are rich in fiber and folate and contain varying amounts of nutrients.
Mixed greens or assorted lettuce
They are consistently rich in vitamins and loaded with minerals.
Spinach
About 18 calories, 4.3 grams of carbohydrates, 0.4 grams of protein, and 1.25 grams of fiber are included in half a cup of cooked eggplant.
Eggplant
Cauliflower may be a terrific addition to your dinner, either steamed or riced, to help you control your blood glucose levels. In
Cauliflower
addition, cauliflower is a wonderful source of vitamin K and an excellent source of the antioxidant vitamin A.
Cauliflower
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