5 fastest ways to get rid of lower tummy fat

This increases your metabolism after working out in addition to burning calories while it.

High-Intensity Interval Training (HIIT)

You may increase your metabolism and enhance your body composition by switching part of your carbohydrates to protein.

Increase Protein Intake

Processed carbohydrates and sugary snacks may be the worst things for your stomach.

Limit Sugary and Processed Foods

Popular techniques include the 16/8 (fast for 16 hours, eat in 8 hours) and 5:2

Intermittent Fasting

(5 days of regular eating, 2 non-consecutive days of calorie restriction) approaches.

Intermittent Fasting

Your lower belly may appear puffier due to bloating and water retention caused by dehydration.

Proper Hydration and Fiber

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