5 fastest ways to get rid of lower tummy fat
This increases your metabolism after working out in addition to burning calories while it.
High-Intensity Interval Training (HIIT)
You may increase your metabolism and enhance your body composition by switching part of your carbohydrates to protein.
Increase Protein Intake
Processed carbohydrates and sugary snacks may be the worst things for your stomach.
Limit Sugary and Processed Foods
Popular techniques include the 16/8 (fast for 16 hours, eat in 8 hours) and 5:2
Intermittent Fasting
(5 days of regular eating, 2 non-consecutive days of calorie restriction) approaches.
Intermittent Fasting
Your lower belly may appear puffier due to bloating and water retention caused by dehydration.
Proper Hydration and Fiber
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