5 Warning Signs You're Not Getting Enough Iron
Excessive fatigue or weariness is one of the most obvious symptoms of an iron shortage.
You feel tired
After some time, the nails flatten out and become spoon-shaped.
You have spoon nails
Enhanced sensitivity to cold is one of the most obvious indicators of iron insufficiency.
You are frequently cold
Children who consume insufficient amounts of iron may eventually do poorly in school.
You have poor
academic
performance
Serotonin and dopamine are neurotransmitters that are critical for controlling
You experience poor sleep
sleep cycles, and their synthesis is aided by the body's normal iron levels.
You experience poor sleep
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