5 Warning Signs You're Not Getting Enough Iron

Excessive fatigue or weariness is one of the most obvious symptoms of an iron shortage.

You feel tired

After some time, the nails flatten out and become spoon-shaped.

You have spoon nails

Enhanced sensitivity to cold is one of the most obvious indicators of iron insufficiency.

You are frequently cold

Children who consume insufficient amounts of iron may eventually do poorly in school.

You have poor academic performance

Serotonin and dopamine are neurotransmitters that are critical for controlling

You experience poor sleep

sleep cycles, and their synthesis is aided by the body's normal iron levels.

You experience poor sleep

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