5 Worst Breads To Eat for Blood Sugar, Says Dietitian
80 calories, 1 g fat (0 g saturated fat), 0 mg cholesterol, 230 mg sodium, 16 g carbohydrates (<1 g fiber, <1 g sugar), and 2 g protein are included in 1 slice.
Maier's Italian Bread
Ninety-nine calories, 1.5 g fat (0.5 g saturated fat), 0 mg cholesterol, 95 mg sodium, 1 g fiber, 6 g sugar, and 3 g protein are included in one slice.
Sun Maid Cinnamon Raisin
130 calories, 1 g fat (0 g saturated fat), 0 mg cholesterol, 230 mg sodium, 26 g carbohydrates (1 g fiber, 4 g sugar), and 4 g protein are included in 1 slice.
Pepperidge Farm Hearty White
120 calories, 1.5 g fat (0 g saturated fat), 150 mg sodium, 0 mg cholesterol, 22 g carbohydrates (1 g fiber, 2 g sugar), and 3 g protein are included in 1 slice.
Oroweat Country Style Potato Bread
140 calories, 1.5 g fat (0 g saturated fat), 0 mg cholesterol, 180 mg sodium, 29 g carbohydrates (2 g fiber, 5 g sugar), and 4 g protein
Wonder White Bread
are included in every 2 slices. This may be a favorite from our childhood, but it's not the best choice for blood sugar levels.