6 Best Exercises for a Slim & Slender Body in 30 Days

Planks are an excellent workout to strengthen your core and increase your stability in general.


They increase your mobility and improve your core, hamstrings, glutes, and quads.


Pull-ups are a tough upper-body workout that work the muscles in your arms and back, giving your biceps, lats, and torso more definition and strength.


Deadlifts are a very powerful compound exercise that work several lower body and back muscle groups, improving overall strength and muscularity.


The bicycle crunch is a powerful abdominal workout that helps to tone and build your core by focusing on your rectus abdominis and obliques.

Bicycle Crunches

A complex workout that works your triceps and shoulders, the push press enhances stability and strength in your upper body.

Dumbbell Push Presses

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