6 Best Ways To Lose Weight By Summer

1. Set a daily goal of 10,000 steps. Spend three to five days a week doing weights.

2. Consume more protein.  Sip a lot of water. Continue eating a balanced diet.

3. Include fiber in your meals. Sleep for seven to nine hours every night.

4. Limit your intake of alcohol and sugar-filled drinks. Keep a calorie diary.

5. Choose your vegetables carefully. Have breakfast. Engage in regular exercise.

6. Pay attention to how many calories you're eating. Control your portion sizes.

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