6 Best Ways To Lose Weight By Summer
1.
Set a daily goal of 10,000 steps. Spend three to five days a week doing weights.
2.
Consume more protein. Sip a lot of water. Continue eating a balanced diet.
3.
Include fiber in your meals. Sleep for seven to nine hours every night.
4.
Limit your intake of alcohol and sugar-filled drinks. Keep a calorie diary.
5.
Choose your vegetables carefully. Have breakfast. Engage in regular exercise.
6. Pay attention to how many calories you're eating. Control your portion sizes.
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