6 Easy Daily Habits That Will Make You a Smarter Person

1. When it comes to your cognitive function, breakfast is actually the most crucial meal of the day.

2. Take deep breaths. You may make significant cognitive gains by practicing the art of doing nothing.

3. Take naps as necessary. When it comes to your total mental capacity, a brief nap during the day helps a lot.

4. Stretch it out. Adolescent research participants who stretched had a rise in dopamine levels and an increase in hippocampus activity.

5. Practice frequent meditation. You could simply become calmer and wiser if you set aside a short amount of time each day to meditation.

6. Engage in video gaming. The cognitive function of those who played video games on their phones and consoles was much enhanced.

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