6 habits for good health

1. Stretch in the morning: Stretching before getting out of bed helps to wake up the body, increase circulation, and encourage relaxation, all of which assist to set the tone for the day.

2. Maintain proper hydration: Among its many health advantages, proper hydration enhances energy, enhances cognitive function, and promotes digestion.

3. Floss: It's important to floss every day to maintain excellent dental health, but be sure you do it correctly.

4. Wear sunscreen: The best protection against UV radiation that can damage skin is sunscreen.

5. Go nuts: Choose unsalted almonds, walnuts, peanuts, and cashews as your go-to snack when you're craving anything.

6. Sleep: Taking a sleep in the afternoon might help sharpen cognitive function and rejuvenate a tired body.

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