1. Continue Your Exercise Program. Regular exercise is vital at any age, but it becomes increasingly crucial as we age.
2. Use yoga to keep your balance and tranquility. Another fantastic healthy habit we may keep well into our senior years is yoga, particularly if we are unable to continue with other physically demanding activities.
3. Make Sure You Sleep Enough, But Not Too Much. More than eight hours may raise the chance of dying young because of elevated inflammation and depression, according to certain research.
4. Consume your beans and vegetables. We've been taught our entire lives that eating more whole grains, legumes, and veggies is good for us, but as we get older, developing the habit of doing so becomes even more crucial.
5. Savor a Wine Glass. Being healthy well into your 80s and 90s doesn't have to entail leading a virtuous life.
6. Take a stroll with a dog. If you reside in an area where owning a dog is not possible, think about offering to walk someone else's dog.