6 healthy snacks for pregnancy
A medium apple delivers 95 calories and over 4 grams of fiber.
1. Apple and cheese
You are undoubtedly aware of the significance of vitamin D.
2. Egg on an English muffin
Brazil nuts, boiled spinach, and black beans are additional excellent providers of magnesium.
3. Homemade trail mix
Greek yogurt is the talk of the dairy aisle for a variety of reasons.
4. Greek yogurt parfait
During their pregnancy, most women have minor swelling in their calves, ankles, wrists, and feet.
5. Chips or veggies and guacamole
For just 81 calories, a snack-sized cup (4 ounces) of cottage cheese provides 14 g of protein and 69 mg of calcium.
6. Cottage cheese, fruit, and granola
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