6 healthy snacks for pregnancy

A medium apple delivers 95 calories and over 4 grams of fiber.

1. Apple and cheese

You are undoubtedly aware of the significance of vitamin D.

2. Egg on an English muffin

Brazil nuts, boiled spinach, and black beans are additional excellent providers of magnesium.

3. Homemade trail mix

Greek yogurt is the talk of the dairy aisle for a variety of reasons.

4. Greek yogurt parfait

During their pregnancy, most women have minor swelling in their calves, ankles, wrists, and feet.

5. Chips or veggies and guacamole

For just 81 calories, a snack-sized cup (4 ounces) of cottage cheese provides 14 g of protein and 69 mg of calcium.

6. Cottage cheese, fruit, and granola

Want More Stories Like This