6 Reasons You Should Eat More Spinach

1. Provides a nutritional supply that is minimal in calories and fat.

2. Provides illness prevention. Numerous antioxidants, including carotenoids like lutein and beta-carotene, are found in spinach.

3. Reduces arterial pressure. Potassium also aids in the kidneys' removal of excess salt.

4. Improves mental wellness. Additionally, the nutrients may lessen your chance of developing Alzheimer's.

5. Enhances digestive health. There are over 2 grams of insoluble fiber in two-thirds of a cup of raw spinach.

6. Promotes blood health. Due to its high content of non-heme (plant-based) iron, spinach is a great option for vegetarian or vegan diets.

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