6 Simple Remedies to Treat Cavities and Tooth Decay

1. Limit Sugar Consumption: Sugar-rich foods encourage the growth of dangerous bacteria in the mouth, which produces acid that erodes tooth enamel.

2. Give Up Smoking and Give Up Tobacco: Tobacco products include compounds that can erode enamel, increasing the risk of rot.

3. Rinse Your Mouth Often With Salt Water: Salt has antibacterial qualities that aid in halting the growth of dangerous germs that cause cavities.

4. Boost Your Calcium Intake: Since calcium makes up the majority of enamel, higher salivary calcium levels speed up the process of remineralizing weakened enamel.

5. Consume Foods High in Fiber: By generating the saliva required to balance out oral acids, high-fiber meals can aid in the treatment of cavities and the prevention of tooth decay.

6. Use Baking Soda to Brush: Dentists recognize that baking soda's somewhat abrasive properties can Whiten the teeth.

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