6 Tastiest Weight Loss Meals That Are 500 Calories or Less

Spread mashed avocado on toast after toasting it. Add a layer of cottage cheese, optional veggies, and spices on top.

Avocado Toast with Cottage Cheese

Mix together the chia seeds, yogurt, milk, and oats. After thoroughly mixing, place the mixture in an airtight container and refrigerate for the whole night. Add the peanut butter and strawberries just before you're ready to eat.

Overnight Oats

Get your brown rice ready. While the rice is cooking, mix together the chopped tuna and soy sauce in a bowl. To marinate, place in the refrigerator. After the rice has cooked and cools, transfer the dish to a bowl and garnish with the tuna, avocado, edamame, and sesame seeds.

Poke Bowl

Bake the sweet potato until it becomes soft. Steam your chopped broccoli in the meanwhile. When the potato is cooked, split it open in the middle, then arrange the chopped avocado, steaming broccoli, and shredded chicken on top. Add salt and pepper to taste on top.

Loaded Sweet Potato

In a pan over medium heat, warm the sesame oil. When the veggies are heated and soft, add the frozen ones and simmer. Once the chicken is shredded, add it and reheat it. After removing the heat, add the soy sauce. Accompany with heated brown rice.

Stir Fry

A nonstick pan should be heated to medium heat and, if necessary, coated with cooking spray. Crack your eggs into a bowl and whisk them together in the meanwhile. Pour the eggs into the heating pan and use a spatula to gently scramble them. After the eggs are done, split them between two corn tortillas and top with sliced avocado, shredded cheese, and picante salsa.

Breakfast Tacos

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