6 Ways to Eat Whatever You Want Without Gaining Weight

1. Consume fewer meals. Many people find that eating their favorite foods in moderation is more maintainable than adhering to a rigorous diet that forbids them.

2. Consume food more leisurely. Eating more slowly is another approach to consume everything you want without gaining weight, according to some study.

3. Consider eating on a time limit. Some people fast for a portion of each day as part of an intermittent fasting regimen.

4. Set calorie budget. This method is used by several well-known weight reduction programs, including Weight Watchers, to assist participants in losing weight.

5. Get frequent exercise. Consuming the meals you like in moderation without gaining weight can also be achieved by offsetting your calorie consumption with physical exercise.

6. Reduce emotional or impulsive eating. Keep note of your feelings while you eat.

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