7 Health Benefits of Artichokes

1. Offers a nutrition supply that is minimal in calories and fat.

2. Offers illness prevention. Antioxidants mitigate the deleterious consequences of free radicals.

3. Reduces cholesterol. One phytochemical found in artichokes that helps reduce cholesterol is cynarin.

4. Promotes digestion. In one research participants stated that their quality of life had improved by 20%.

5. Encourages liver health. There is also silymarin in artichokes. This plant-based compound, known as a flavonoid, guards against damage to the liver.

6. Fills you up. You get a full feeling with this soluble fiber.

7. Offers protein. Artichokes are remarkably high in protein for a plant.

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