Are almonds keto friendly?

Numerous nuts are high in good fats and low in carbs. These plant-based protein sources

are suitable for a ketogenic diet. Almonds, together with almond butter, almond flour,

and almond milk, can be included in a ketogenic diet. Raw or dry-roasted almonds are

a delicious keto snack. Only 2.5 grams of net carbs may be found in one ounce of raw almonds,

or around 17 almonds. Almond butters or milk that is keto-friendly can also be

used by individuals. One popular flour substitute for ketogenic diets is almond flour.

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