Are plant-based milks as nutritious as dairy products?

No, all milks are not created equal; alternate milks offer distinct nutritional

benefits. The most protein comes from dairy milk, but unless you use

skim or 1% milk, it also contains animal fat, which is problematic. Soy

milk is the next greatest source of protein. Protein content is low

in both oat milk and almond milk. Carbs make up the majority of the

calories in oat milk, whereas fat makes up the majority in almond milk.

Want More Stories Like This