Can I do anything about my chances of vision loss?
Yes, you can make a big difference in how likely you are to lose your vision. Maintaining a nutritious diet, getting regular eye exams,
and shielding your eyes from UV radiation are all proactive measures that can help preserve excellent eye health and lower the chance of
vision loss. Frequent ocular examinations are essential because they can identify any issues early on, improving the likelihood of effective
treatment and vision retention. A well-balanced diet high in zinc, lutein, omega-3 fatty acids, and vitamins C and E may help prevent
age-related visual issues including cataracts and macular degeneration. Furthermore, prolonged exposure to the UV rays of the sun might aggravate severe
eye diseases. Thus, it's crucial to wear sunglasses that block out 99–100% of UVA and UVB rays when you're outside in order to avoid eyesight loss.