Can my eyes suffer from having too much "screen time"?

Yes, a lengthy time spent in front of a screen may harm your eyes. This is caused by a disorder called computer vision syndrome,

sometimes referred to as digital eye strain. A collection of vision and eye issues called digital eye strain are brought on by extended use of

computers, tablets, e-readers, and smartphones. The more time spent on computer screens, the more uncomfortable things seem to be.

Eye strain, headaches, impaired vision, dry eyes, and pain in the neck and shoulders are some of the symptoms. When using digital gadgets,

it's critical to take frequent rests to allow your eyes to rest. The 20-20-20 guideline suggests looking at something 20 feet away for 20 seconds every 20 minutes. Additionally, lowering

strain may be achieved by positioning your device at the proper distance and angle. Recall that although digital eye strain might be painful, long-term eye damage is not the result.

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