Coconut sugar vs Sugar: Which is healthier?

Coconut sugar is made from the sap of the coconut palm tree and is less processed than granulated table sugar. It also has more nutrients.

The glycemic reaction to coconut sugar and the absorption of sugar may be lessened by inulin. Granulated white

table sugar lacks fiber, vitamins, and minerals and is a concentrated source of calories. Coconut sugar still has

a lot of calories and is a potent sweetener. All sugars should be ingested in moderation, including the

somewhat less refined and more nutritious varieties. According to the study, males should limit their

daily intake of added sugar to no more than nine teaspoons, or 36 grams. It is advised that women consume no more than six teaspoons, or 25 grams, each day.

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