Do supplements and vitamins work to thicken hair?

Certain nutrients, such as antioxidants and omega-3 fatty acids, may

influence the thickness of hair, according to research. Consuming

a diet high in minerals, such iron and zinc, may help you encourage

the development of hair. Some methods to enhance the health

of your hair are to wash your hair solely on the scalp, use conditioner

after each shampoo, and allow your hair to air dry after a shower.

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