How Long Should I Nap?

20-minute naps that are brief will instantly revive you by reducing fatigue and enhancing

concentration. Extended naps beyond half an hour may yield comparable advantages

over an extended duration; however, they typically result in drowsiness after

waking up. Generally speaking, early afternoon is the ideal time to take a sleep. On

the other hand, taking a late-day nap that lasts longer than thirty minutes

will lower your sleep drive and make it harder for you to fall asleep at night.

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