How Much Fat Do You Need to Eat Per Day?

Diets heavy in fat have become more and more common in today's wellness movements.

A high-fat or low-fat diet is not advised for the majority of people's health.

It is thought to be ideal for your health to get 20–35% of your calories from fat, or

45–78 grams on a 2,000 calorie diet. But this figure could change depending on what

your health requires. To satisfy your daily fat requirements, try include foods like nuts, seeds, avocados,

and fatty seafood. It's crucial to emphasize sources of unsaturated fat for your heart health.

Want More Stories Like This