How Much Protein Should You Get In One Sitting?
Experts stated that there is conflicting research on the optimal amount of
protein to consume at one time. Although the conventional advice
is 25 to 30 grams of protein each meal, further study is required
to determine an upper limit for protein consumption per meal. Similar
to your daily protein intake, your activity level and body composition objectives
will affect how much protein you need at each meal, according to experts.
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