How Much Protein Should You Get In One Sitting?

Experts stated that there is conflicting research on the optimal amount of

protein to consume at one time. Although the conventional advice

is 25 to 30 grams of protein each meal, further study is required

to determine an upper limit for protein consumption per meal. Similar

to your daily protein intake, your activity level and body composition objectives

will affect how much protein you need at each meal, according to experts.

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