How much rosemary should one take at a time?
Using 4 to 6 grams of rosemary daily in meals or tea preparation is advised. The
essential oil should be taken 100–150 mg per day and the dry extract should
be 0.3–1g daily, split over two or three intakes. 1–8 cineole, camphor,
beta- and alpha-pinene, camphene, p–cymene, alpha-terpinene,
gamma-humulene, beat-bisabolene, genaniol, and terpinolene are all present
in rosemary oil. It is also known to prevent hair loss and have benefits that enhance hair growth.
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