How Much Sleep Do Older People Need?

To feel their best, most adults require at least seven hours of sleep per night. Your individual needs may vary based on your

physical health and exercise level. Athletes and individuals with high levels of physical activity,

for instance, can require nine hours of sleep. The amount of sleep that an older adult requires

each night decreases by one hour to seven or eight hours. Within the typical range, each person's

needs for sleep are different. On the other hand, if you discover that you are sleeping much less

than seven hours or much more than nine, it may indicate a sleep disorder or underlying medical issue.

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