How much spinach should you eat?

One cup of spinach contributes to the two to three cups of veggies that individuals should

consume on a daily basis. However, several situations could make other leafy greens a

better choice for you: Spinach has a lot of oxalate, which might increase the formation

of kidney stones in those who are prone to them. If you use blood thinners to

avoid blood clots, taking vitamin K, which aids in blood clotting, inconsistently may pose

a risk. For most individuals, adding spinach to a variety of recipes adds color and health.

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