How Nutritious Are Eggs, Really?

Not only are eggs quite versatile, but they are also very nutrient-dense. In addition to being high in critical vitamins and minerals,

eggs are also a wonderful source of protein and healthy fats. Notable concentrations of vitamin A, vitamin B12, choline, and

selenium may be found in egg yolks. Eggs reared in pasture have significantly greater levels of

nutrients, including omega-3 fatty acids, vitamin A, and vitamin E. Although dietary cholesterol, such

as that found in eggs, may not have a detrimental effect on blood cholesterol levels or increase the risk of heart disease,

it is crucial to remember this. In fact, for many people, not eating eggs causes a shortfall in vital nutrients.

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