How to incorporate chia seeds into your diet

Including chia seeds in your diet is a pretty simple process. All you have to do is sprinkle one or two

tablespoons over things like cereal, salads, and yogurt. Chia seeds may be used into pancake

batter or other morning foods, or they can be added to soups and smoothies. Because chia seeds

are mild in flavor, they are unlikely to overpower the flavor of your dish. A straightforward

chia pudding recipe is another well-liked method of include chia seeds in your diet. Chia seeds take on a

gelatinous covering when combined with liquid, which causes them to swell up and take on the consistency of pudding.

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