Is eating a Blueberry yogurt just as good as eating real blueberries?

Yogurt with blueberries has several health advantages, including beneficial bacteria that

helps to maintain healthy intestines. However, because genuine blueberries

include more antioxidants, vitamins, and minerals, it is preferable to eat

them. These are two very distinct kinds of food. Yogurt is a fermented food

that has been fortified with calcium, protein, and other minerals, along with a little

amount of blueberries. Blueberries are a great source of vitamins, fiber, and antioxidants.

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