Is eating a lot of meat bad for the body?

Red meat in particular has a lot of saturated fat, which raises cholesterol. If you're going to consume

meat on a regular basis, go for white meat like fish, fowl, etc. If you must have red meat,

choose for lean cuts like sirloin or tenderloin. Eat little amounts of red meat each week—no more

than 300 grams. Eating meat in moderation has no negative health effects, however consuming

too much meat can also have negative effects due to the high content of meat fat. Saturated

fatty acids, which are abundant in animal fats, raise the possibility of harmful health repercussions.

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