Is it safe to eat corn flakes?

Corn flakes are fine to consume, but you should stick to the sugar-free varieties

that are offered loose rather than the sweet ones. A healthy source of fiber

that can help control digestion is corn. Moreover, maize is a starchy food

that may supply the body with energy-giving complex carbohydrates. Lastly, maize

has a considerable amount of minerals and vitamins, such as niacin, thiamin, and folate.

Try include corn in salads, soups, or grain bowls if you're trying to increase the amount of corn in your diet.

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