Juicing versus drinking smoothies — which is better?

As per the statement, blending entire fruits and vegetables is a

more nutritious option than juicing them because the former

removes many beneficial components from the juicer, such as

pulp and fiber, while the latter retains certain nutrients. Is fruit's

nutritional value destroyed by blending? No, mixing fruit does not

enough break down the nutrients in a smoothie to change their worth.

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