Should I focus on lowering my dietary cholesterol or saturated fat?
Reducing the amount of trans and saturated fats in your diet is the most effective way to
decrease cholesterol. Limiting high-fat meats, selecting nonfat or low-fat dairy
products, and staying away from butter and margarine all contribute to maintaining
normal cholesterol levels. Furthermore, a diet rich in fiber—especially soluble
fiber—can dramatically reduce cholesterol levels. Losing weight can also play a significant
role in your total cholesterol-lowering plan, which should also keep your triglycerides low.
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