The #1 Best Breakfast Habit for Diabetes, Say Dietitians

Making soluble fiber-rich breakfast choices is one of the finest breakfast habits you can have for controlling or reducing your

blood sugar. Consuming adequate soluble fiber can aid in the regulation of your morning blood sugar levels. Breakfast cereals

made with whole grains and oatmeal are good sources of soluble fiber. Soluble fibers slow down the bloodstream's overall use of

sugar by breaking down into a gel-like material that passes through the digestive tract. This leads to more regulated blood

sugar levels and fewer blood sugar spikes during the course of the morning. It also causes

steadier and longer climbs in blood glucose and, in turn, a steady rise in blood insulin levels.

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