The #1 Best Breakfast Habit for Diabetes, Say Dietitians
Making soluble fiber-rich breakfast choices is one of the finest breakfast habits you can have for controlling or reducing your
blood sugar. Consuming adequate soluble fiber can aid in the regulation of your morning blood sugar levels. Breakfast cereals
made with whole grains and oatmeal are good sources of soluble fiber. Soluble fibers slow down the bloodstream's overall use of
sugar by breaking down into a gel-like material that passes through the digestive tract. This leads to more regulated blood
sugar levels and fewer blood sugar spikes during the course of the morning. It also causes
steadier and longer climbs in blood glucose and, in turn, a steady rise in blood insulin levels.
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