The #1 Best Food That Crushes Sugar Cravings, Says Dietitian
Prunes are among the greatest foods to munch on to satisfy sugar cravings. Prunes' natural
sweetness can effectively suppress cravings for sweets in addition to their
other beneficial effects. This is crucial since additional sugar is known to have addictive
properties due to changes in brain chemistry. Prunes are naturally sweet, which
may help sate a sweet craving. In addition, unlike candy, they are a satiating food
since they include fiber, natural antioxidants, vitamins, and minerals. Each prune
contains 0.5 grams of fiber and 3.5 grams of naturally occurring sugars.
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