The #1 Best Food That Crushes Sugar Cravings, Says Dietitian

Prunes are among the greatest foods to munch on to satisfy sugar cravings. Prunes' natural

sweetness can effectively suppress cravings for sweets in addition to their

other beneficial effects. This is crucial since additional sugar is known to have addictive

properties due to changes in brain chemistry. Prunes are naturally sweet, which

may help sate a sweet craving. In addition, unlike candy, they are a satiating food

since they include fiber, natural antioxidants, vitamins, and minerals. Each prune

contains 0.5 grams of fiber and 3.5 grams of naturally occurring sugars.

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