The #1 Best Vegetable To Lower Blood Sugar, Say Dietitians

One of the greatest veggies for controlling your blood sugar is broccoli. The high fiber content

of broccoli is one of the key reasons it helps so much with blood sugar spike management. In

actuality, 5 grams of fiber are included in one cup of steamed broccoli.  Soluble fiber-rich foods

can lessen or avoid glucose spikes and assist control blood sugar levels. Because soluble fiber

feeds the good bacteria in the stomach, it increases insulin sensitivity. High concentrations

of these bacteria improve our ability to digest meals and lessen the body's reaction to insulin.

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