The 3 Most Effective Ab Workouts

1. The bicycle maneuver, also known as the bicycle crunches, was shown to be the most effective

in strengthening the abdominal muscles and the second most effective in toning the obliques.

2. Captain's Chair: On the abdominal muscles abdominis, the captain's chair is the second-highest motion, and the highest for

the obliques. This particular exercise will activate all of the surrounding core muscles as well as the front and flanks of your trunk.

3. Crunch on an Exercise Ball: This floor exercise makes use of an exercise ball, which is a rubber

fitness ball. It's an advanced crunch version that increases the difficulty of the basic crunch.

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