1. Oversitting: The average adult spends 6.5 hours a day in front of a chair, which negatively impacts their brain
function. Make a recurring reminder on your phone by setting a timer." Be sure to move in an active manner.
2. Lack of socialization: Depression, an increased risk of Alzheimer's disease, and a sped-up rate of cognitive decline are all associated with loneliness.
3. Not enough sleep: Don't concentrate on obtaining extra rest. Giving oneself extra time to
sleep is a better strategy. Force yourself to sleep one hour sooner than you usually do.
4. Stress: Stress has the power to destroy brain cells and decrease the prefrontal cortex, which is in charge of memory and learning.