The 5 Best Ab Exercises for Women

This workout develops resistance and intensity by using your arms and legs.

Plank crawl out

You will only need two points of contact to maintain your body weight, unlike in a standard plank.

Side plank

The rectus abdominus is emphasized in this workout.

Reverse crunch

Lower your feet so that they are approximately six inches off the floor to enter a low boat stance.

Boat pose

For stability throughout this workout, your entire core will be used. For increased intensity,

Alligator drag

 it also incorporates resistance and movement. It's challenging enough as it is!

Alligator drag

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