The 5 Worst Foods for Your Heart

Processed meals sharply raise insulin and sugar levels.

Refined and processed grains

One of the worst things for your teeth is deep-fried food.

Fried foods

Many individuals link eating foods high in fat with elevated triglycerides, a kind of fat that circulates in the blood.

Soda and sugar-sweetened beverages (including juice)

When it comes to your heart health, your sweet craving might lead you into a lot of problems.


According to some research, moderate drinkers had a reduced risk of heart disease than both


heavy and abstaining from alcohol. It is not, however, permission to overindulge in alcohol.


Certain canned veggies and soups are bad for your heart health since they're heavy in fat and salt.

Canned soups and vegetables

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