The Best Foods To Help You Sleep

Items like bananas, salmon, spinach, oats, whole-grain bread, hummus,

edamame, and almonds that are high in magnesium, potassium,

calcium, or tryptophan. Protein-and-carbohydrate snacks: the

combination of cottage cheese and pita chips, peanut butter and crackers,

apple with cheese, and low-fat yogurt with banana. Cherry juice

with a tart nutritional value, which helps could help with sleep.

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