The Best Foods To Help You Sleep
Items like bananas, salmon, spinach, oats, whole-grain bread, hummus,
edamame, and almonds that are high in magnesium, potassium,
calcium, or tryptophan. Protein-and-carbohydrate snacks: the
combination of cottage cheese and pita chips, peanut butter and crackers,
apple with cheese, and low-fat yogurt with banana. Cherry juice
with a tart nutritional value, which helps could help with sleep.
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