If you look into the science of dreams, you'll discover that brain activity, sleep phases, and neurochemicals interact in a
fascinating way. The brain is most active during REM sleep, and you are more likely to remember your dreams at this time. This
stage is characterized by vivid, story-like dreams that are frequently loaded with symbolic meaning. These personal
symbols might represent your ambitions, anxieties, or ideas. Scientists are still trying to understand lucid dreaming, which is
the consciousness of dreaming while in a dream. It is believed to happen when certain areas of the waking and dreaming brains
co-activate. This gives you the ability to identify and even manipulate your dreams. Knowing the physics behind dreams might help you better understand yourself and demystify sleep.