These Foods High In Iron

Because iron is an essential part of hemoglobin, it is a mineral that our bodies require in

order to transport oxygen, which enables our cells to create energy. We won't

have enough red blood cells to carry oxygen if we don't have enough iron. This

causes significant exhaustion and dizziness. There are several foods that are

high in iron. Heme iron can be found in the following dietary categories: Beef. Chicken. Clams.

Eggs. Lamb. Ham. Turkey. Veal. Pork. Liver. Shrimp. Tuna. Sardines. Haddock. Mackerel. Oysters. Scallops.

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