These Fruit & Yogurt Smoothie Recipe Best For Weight Loss

Ingredients: 3/4 cup nonfat plain yogurt, 1/2 cup 100% pure fruit juice, 1 1/2 cups (6 1/2 ounces)

frozen fruit, such as blueberries, raspberries, pineapple or peaches. Making smoothies is a

fantastic method to incorporate more fruits and veggies in your diet each day. Making your own

smoothies at home to cut out needless extra sugar is one of the healthiest ways to consume

them. Directions: In a blender, puree the yogurt and juice until smooth. Add fruit through the

lid's opening while the motor is running, and then puree the fruit until it's smooth.

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