These Nutritious Foods Are Better for You Rather Than Supplements

To ensure I obtain the vitamins, minerals, and other nutrients I need, I make an effort to eat three balanced meals a day. How he accomplishes it:

Plenty of produce. Every meal, I try to eat two or more servings of fruits or veggies. I love salads, and I usually have one for lunch or supper every week.

Whole grains and low-fat dairy products. Yogurt and low-fat or fat-free milk offer several minerals including potassium,

magnesium, and calcium. A couple times a week, I have cereal and milk for breakfast. And occasionally I also eat yogurt.

Protein. We often have chicken or fish for dinner at home. I don't eat much meat; I'm not a vegetarian. 

Omega-3 fatty acids are beneficial for health and may be found in some fish, such salmon.

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