Tips for doing mountain climbers

For both your hands' comfort and to prevent slippage, it is advisable to utilize an exercise mat. Regarding technical

difficulties, mountain climbers frequently experience hip overextension, which results in a triangle or Downward Dog form.

Your head would also droop too low in this position. On the other hand, there are situations when your hips may drop too far,

causing your lower back to develop an excessive arch. Aim to maintain alignment of your head with the rest of your

spine, your hips with your shoulders, and your gaze slightly forward at a spot on the floor

in front of you. You'll profit from exercising your abdominal and upper body muscles in this method.

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